*CLOSING DOWN NOTICE* Due to financial hardship and complications due to the Covid-19 pandemic, unfortunately our business is having to close - We will not be able to take any more orders. *ALL PREVIOUS ORDERS WILL BE HONOURED OR REFUNDED IN FULL* You can email us via the website or from your order confirmation email and we will be happy to assist. WE WISH TO THANK YOU FOR YOUR CUSTOM AND SUPPORT OVER THE YEARS!more info here
Yoga for Weight Loss was choreographed by Roxy Shahidi to help women lose those unwanted pounds and get them looking and, most importantly, feeling their best. There are times in all of our lives where we may have extra inches we want to shed. This DVD practice has been designed for you to do every day to help you stay in shape and keep you emotionally balanced. The programme consists of:
WARM UP: (10 mins) This fluid warm up is designed to gently wake up the body and get your energy system flowing so you may start your practice feeling invigorated and awake.
SEQUENCE 1: Cardio & Standing Series (20 mins) This flowing sequence consists of the classical sun salutations all constructed to raise your heart beat and build strength. As we build heat in the body we begin to detoxify and purify ourselves allowing us to work off that extra weight and tone up our muscles.
SEQUENCE 2: Core strengthening (20 mins) This core sequence focuses on the mid-section of the body with focus on your abs and lower back. We all tend to store most of our extra weight in this area so this firming sequence is targeted to build up your muscles to provide you with a solid core. The lower back movements help improve your posture to prevent slumping, as good posture promotes correct organ function and aids in elimination of excess calories.
SEQUENCE 3: Seated Flow (20 mins) This gentle flow is designed to help you unwind and relax. Stress is one of the main causes for over-eating or over-indulging but there are better ways to calm you and release tension. Stretching the body will help you let go of any mental, physical and emotional blockages that are keeping you from being the best you can be.
BREATH: (10 mins) The breath is the quickest way to invigorate and open the body. This breathing practice can be done anywhere and has been formulated to energise you to start your day or re-charge yourself periodically when you need a lift.
SAVASANA: (5 mins) The savasana is a full relaxation practice to help you let go and completely unwind and put you in a meditative state. We all need to rest and this time allows all the work you have done in the previous flows to integrate into your system allowing change to take place. Roxy uses these practices to keep her in shape and looking and feeling her best! So come join Roxy in this yoga practice to rev up your metabolism and firm your core so you can look and feel great!
Format: PAL Language: English Number of discs: 1 Classification: Exempt Studio: RLJ Entertainment DVD Release Date: 26 Dec. 2014
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.
Dispatch times may vary for some items even if they are ordered at the same time. It usually depends on the item availability, further information will be on the item's description page.
Once your order has been dispatched, delivery estimates are as follows in business days:
New Zealand: 8-18 days Australia: 8-15 days US & Canada: 8-18 days Singapore & Hong Kong: 12-21 days South America: 12- 24 days
We do aim to deliver within these timeframes, however, we unfortunately have no control over any disruption delays with the postal services in your area. Please also note that delivery times to BFPO addresses are dependent on BFPO schedules. We do ask that you please allow up to 21 working days before we can investigate non-delivered items.
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If your order shows as dispatched and hasn't arrived within the expected time frame, please first check with your local delivery office before contacting uswith the details.
How much is delivery?
Delivery across New Zealand and Australia is free on all orders.
Products are usually despatched separately even if you have ordered them together. If you would like to have items sent to separate addresses please complete a separate order for each address.
How are orders despatched?
We ship all items from dvd suppliers in three countries from which we source and they ship out your order directly to you; they are located in New Zealand, Australia & UK.
We ship out orders from suppliers located closest to your location (depending on where the item is in stock) to ensure quick and safe delivery. We use suppliers from NZ, Australia & UK depending on availability of the item to ensure you receive your item as quickly as possible.
HOW WILL IT BE DELIVERED? This will be dependent on the size and value of the parcel. Deliveries are shipped by Airmail to worldwide destinations from our fulfilment centres in New Zealand, Australia, US & UK depending on which centre holds the stock and which is closer for quicker delivery to you. Sometimes we will use our suppliers and distributor labels to ship the item direct to you in order to reduce delivery times.
WHY DO SOME ITEMS INCUR BACKORDER AND DELAYS IN DELIVERY? Whilst we always aim to keep items in stock so we can ship your order immediately, unfortunately this is not always possible for a number of reasons: 1. Our aim is to offer you a wide range of dvd & blu ray titles and some of these are fast sellers which can quickly run out of stock and therefore we need to source these to order. 2. Sometimes we are reliant on labels and distributors and we have no control over delays incurred by our third party suppliers.
All non-delivered items will be replaced or refunded in full as our deliveries are insured against loss/damage.