Rosemary Conley - Shape Up & Salsacise [DVD]

$36.99 -32%
$25.00 NZD
Free Delivery to New Zealand & Australia

This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body!

Four sections, each a workout in itself ...

Section 1 - LATIN COMBOS An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you've never salsacised before. Section 2 - LET'S SALSACISE A great fat-burner and high-energy workout that will get you slimmer and fitter in no time! Section 3 - TEN MINUTE TONE UP - UPPER BODY AND ABS For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results.

Section 4 - TEN MINUTE TONE UP - HIPS AND THIGHS The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster. Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape! This DVD also includes 7 FREE Gi Recipes inside the pack! Plus £10 worth of money off vouchers, redeemable against a selection of Rosemary Conley products. Rosemary Conley CBE is the UK's leading diet and fitness expert. Millions of people have changed their lives after following Rosemary's diet and fitness programmes.

Product Details

Format: PAL
Language: English
Number of discs: 1
Classification: Exempt
Studio: 2 Entertain Video
DVD Release Date: 26 Dec. 2005
Run Time: 60 minutes

          Please Note:

          These discs are (PAL) format, and will work on Australian & European DVD players.

          USA/Canada customers will need a multi-region enabled player.

          Countries We Ship to

          We offer Priority Delivery to New Zealand & Australia on all orders.

           

          Delivery Times

          Dispatch times may vary for some items even if they are ordered at the same time. It usually depends on the item availability, further information will be on the item's description page. You will receive an email notification when your item has been shipped, which will include estimated delivery times according to your location.

          Once your order has been dispatched, delivery estimates are as follows in business days:

          New Zealand: 8-18 days
          Australia: 8-15 days
          US & Canada: 8-18 days
          Singapore & Hong Kong: 12-21 days
          South America: 12- 24 days

           

          We do aim to deliver within these timeframes, however, we unfortunately have no control over any disruption delays with the postal services in your area. Please also note that delivery times to BFPO addresses are dependent on BFPO schedules. We do ask that you please allow up to 21 working days before we can investigate non-delivered items.

           

          If you were logged in or created an account when you placed the order, you can view your order history to keep an eye on your order's progress.

          If your order shows as dispatched and hasn't arrived within the expected time frame, please first check with your local delivery office before contacting us with the details.

           

          How much is delivery?

          Delivery across New Zealand and Australia is free on all orders.


          Products are usually despatched separately even if you have ordered them together. If you would like to have items sent to separate addresses please complete a separate order for each address.

           

          How are orders despatched?

          We ship all items from our warehouses and reliable suppliers in three countries from which we source and ship out orders; they are located in New Zealand, Australia & UK.

          We ship out orders from suppliers located closest to your location (depending on where the item is in stock) to ensure quick and safe delivery. We use suppliers from NZ, Australia & UK depending on availability of the item to ensure you receive your item as quickly as possible.

           

          HOW WILL IT BE DELIVERED?
          This will be dependent on the size and value of the parcel. Deliveries are shipped by Airmail to worldwide destinations from our fulfilment centres in New Zealand, Australia, US & UK depending on which centre holds the stock and which is closer for quicker delivery to you. Sometimes we will use our suppliers and distributor labels to ship the item direct to you in order to reduce delivery times.

           

          WHY DO SOME ITEMS INCUR BACKORDER AND DELAYS IN DELIVERY?
          Whilst we always aim to keep items in stock so we can ship your order immediately, unfortunately this is not always possible for a number of reasons:
          1. Our aim is to offer you a wide range of dvd & blu ray titles and some of these are fast sellers which can quickly run out of stock and therefore we need to source these to order.
          2. Sometimes we are reliant on labels and distributors and we have no control over delays incurred by our third party suppliers.

           

          Guarantee

          All non-delivered items will be replaced or refunded in full as our deliveries are insured against loss/damage.

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