*CLOSING DOWN NOTICE* Due to financial hardship and complications due to the Covid-19 pandemic, unfortunately our business is having to close - We will not be able to take any more orders. *ALL PREVIOUS ORDERS WILL BE HONOURED OR REFUNDED IN FULL* You can email us via the website or from your order confirmation email and we will be happy to assist. WE WISH TO THANK YOU FOR YOUR CUSTOM AND SUPPORT OVER THE YEARS!more info here
Ex-Eastenders star Hannah Waterman was the weight loss story of 2010 – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.
Papped on holiday in a bikini looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.
She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”
So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.
The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.
Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.
Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.
Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).
Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down
The DVD also comes with Hannah’s ‘Six Meals a Day Diet’. So as Hannah says “With this DVD you get to exercise less, eat more and still lose weight – can’t be bad!”.
Format: PAL Language: English Subtitles: None Dubbed: None Subtitles For The Hearing Impaired: None Audio Description: None Aspect Ratio: 16:9 - 1.78:1 Number of discs: 1 Classification: Exempt Studio: Universal Pictures UK DVD Release Date: 16 May 2011
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.
Dispatch times may vary for some items even if they are ordered at the same time. It usually depends on the item availability, further information will be on the item's description page.
Once your order has been dispatched, delivery estimates are as follows in business days:
New Zealand: 8-18 days Australia: 8-15 days US & Canada: 8-18 days Singapore & Hong Kong: 12-21 days South America: 12- 24 days
We do aim to deliver within these timeframes, however, we unfortunately have no control over any disruption delays with the postal services in your area. Please also note that delivery times to BFPO addresses are dependent on BFPO schedules. We do ask that you please allow up to 21 working days before we can investigate non-delivered items.
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How much is delivery?
Delivery across New Zealand and Australia is free on all orders.
Products are usually despatched separately even if you have ordered them together. If you would like to have items sent to separate addresses please complete a separate order for each address.
How are orders despatched?
We ship all items from dvd suppliers in three countries from which we source and they ship out your order directly to you; they are located in New Zealand, Australia & UK.
We ship out orders from suppliers located closest to your location (depending on where the item is in stock) to ensure quick and safe delivery. We use suppliers from NZ, Australia & UK depending on availability of the item to ensure you receive your item as quickly as possible.
HOW WILL IT BE DELIVERED? This will be dependent on the size and value of the parcel. Deliveries are shipped by Airmail to worldwide destinations from our fulfilment centres in New Zealand, Australia, US & UK depending on which centre holds the stock and which is closer for quicker delivery to you. Sometimes we will use our suppliers and distributor labels to ship the item direct to you in order to reduce delivery times.
WHY DO SOME ITEMS INCUR BACKORDER AND DELAYS IN DELIVERY? Whilst we always aim to keep items in stock so we can ship your order immediately, unfortunately this is not always possible for a number of reasons: 1. Our aim is to offer you a wide range of dvd & blu ray titles and some of these are fast sellers which can quickly run out of stock and therefore we need to source these to order. 2. Sometimes we are reliant on labels and distributors and we have no control over delays incurred by our third party suppliers.
All non-delivered items will be replaced or refunded in full as our deliveries are insured against loss/damage.